You might notice a trend with me; I like physical fitness apps and progression style programs. A long time ago I started doing a “100 Pushup” program that I found online. I’d do varied amounts of pushups every other day, with the goal of building up to being able to do 100 pushups. Back then, […]
Read more...Training for Long Distance Running
Almost every 4th of July I run the Peachtree Road Race in Atlanta. This will be my 8th time running it since I moved to Atlanta 11 years ago. Every year, I cut running from my workouts after the race. Some years I’ll still run here and there for a few weeks after the race, […]
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